A NEW GAME CHANGER IN BACK PAIN RELIEF 

The Flight Plan that Defeated Back Pain

Airline pilots tend to be healthier than the general population, largely due to the requirement to have medical evaluations every six months in order to fly. But even with a group that tends to be healthy, unexpected physical challenges can spring out of nowhere. Here is the story of how the St. Albans Lower Back Rehab program was created our of necessity.

One day, not long ago, I was scheduled to operate as a crewmember on an international flight from the USA to Paris, France later that afternoon. With a few hours to go before departure, and needing to leave for the airport, I decided to get in a quick physical workout before leaving my house for this intercontinental trip.

To save a little time, I skipped my normal stretching warmup routine. That was a Big Mistake. Looking back, I regret skipping this important step, because the pain it caused me, days later was definitely not worth it.

Right at the very beginning of the workout I felt something was a little off in my lower back. It was just a little pain and not a big deal, I thought, as I completed exercising. I thought my lower back discomfort would go away on its own in a few minutes. It did not.

To make a long story short, I made it to Paris. But ,with each passing hour, flying at thirty six thousand feet above the Atlantic Ocean, the pain seemed to get a little worse just sitting in the seat; it wouldn’t go away, it just lingered.

To complicate things a little more, I would have to fly back to the U.S. in a few days and undergo my annual FAA flight evaluation. I needed relief and I needed it fast. I don’t speak French and didn’t want to see a doctor unless it was absolutely necessary. In my mind, I felt that I could fix this myself.

Over the next three days, while stuck in my layover hotel room, I experimented with a wide array of techniques to escape some of the shooting pains that would pop up out of nowhere.

Finally, with one day to go before my return flight, I developed the precise sequence that reduced my low back discomfort by 95%. It wasn’t perfect but gave me a new lease on life.

Just in the nick of time. The flight home was great, no pain, and best of all, I passed my FAA evaluation, with no issues. After returning to my home, I applied those same techniques for a few minutes over the next two mornings and finally defeated every trace of the back pain that afflicted me for the previous week.

If you’re middle aged or beyond and have intermittent low back issues that just won’t go away, you owe it to yourself to give this a try.

With the St. Albans Lower Back Rehab program, you get two illustrated guides that show you exactly what to do. It’s simple. You can do it anywhere in just a few minutes.

The first guide gives you the sequence of simple movements to get relief. The second guide gives specific core strengthening exercises to keep your lower back in tip top shape. Give it a shot. Feel the difference for yourself. The small Investment can give you big results. Try the St. Albans Lower Back Rehab Program and get your freedom back.